50kg은 너무 마른가요?
평균 여성의 경우 임상적으로 저체중이거나 위험할 정도로 말랐습니다: BMI 15, 16, 17, 18.100~110파운드(50kg) 미만의 무게
킬로그램 (kg) | 파운드(파운드) | 파운드+온스(파운드+온스) |
---|---|---|
50kg | 110,231파운드 | 110파운드 3.698온스 |
60kg | 132,277파운드 | 132파운드 4.438온스 |
70kg | 154,324파운드 | 154파운드 5.177온스 |
80kg | 176,370파운드 | 176파운드 5.917온스 |
50kg은 110파운드입니다. BMI만 사용하는 경우(의료진은 BMI뿐만 아니라 건강을 판단하기 위해 여러 테스트를 사용함) BMI는 17.8로 약간 저체중입니다. 그러나 이것은 귀하의 연령이나 성별을 고려하지 않았습니다. 일반적으로건강하게 먹으면 체중이 괜찮을 것입니다.
50kg은 일반적이고 쉽게 판단할 수 있는 무게로 보이지만 실제로는 대부분의 사람들이 예상하는 것보다 조금 더 무겁습니다.50kg은 약 110파운드와 같습니다..
CDC에 따르면 대부분의 13세 소년의 체중은 75~145파운드입니다. 이 그룹의 50번째 중량 백분위수는 약 100파운드입니다. 이것은13세 소년의 50%는 100파운드 미만입니다.. 13세 소년의 체중이 5번째 백분위수 미만이면 의사는 이를 저체중으로 분류할 수 있습니다.
를 가진 여성IMC 열등 18,5저체중으로 간주됩니다. 평균 여성 키는 5피트 4인치입니다. 당시 체중이 107파운드 이하인 경우 BMI가 18.4인 저체중으로 간주됩니다. 이 여성의 건강한 체중 범위는 108~145파운드입니다.
귀하의 BMI는 21.1이며 주어진 세부 사항에 따라 정상 체중으로 분류됩니다. 따라서 체중에 대해 걱정할 필요가 없습니다.당신은 정상입니다.
좋은 청소란?남자 초보자는 50kg(1RM)을 들어야 합니다.일반 인구에 비해 여전히 인상적입니다. 바벨 무게에는 일반적으로 20kg/44lb의 바벨 무게가 포함됩니다.
따라서 질량이 50kg인 물체의 무게는490N(뉴턴).
사람을 들어올리는 것은 그리 어렵지 않다., 그러나 장기간 사람을 운반하는 것은 극히 어렵습니다. 환자가 경직되지 않고 다리를 절게 된다면 확실히 더 오랜 기간 동안 짊어질 수 있습니다.
50kg 여아는 키가 얼마나 되어야 할까요?
18.5에서 24 사이의 BMI 값은 정상 체중으로 간주됩니다. 귀하의 BMI 50은 고려되는 범주에 속합니다.병적 비만.
윗면이 매끄러우면 들어 올리는 대신 계단 위로 밀어 올릴 수 있습니다. 최대 위탁 수하물 허용량은 일반적으로 20kg이며 허용되는 최대 수하물 허용량은 32kg입니다. 50kg의 무게로 계단을 오르는 것은 두 사람이 함께 해도 매우 어려울 것입니다.
네 정상입니다. 그러나 체중을 유지해야 합니다. 저는 53kg, 14세 소녀이고 키는 5'3입니다.
18.5kg/m 이하2– 저체중 및 영양실조일 가능성이 있는 것으로 간주됩니다. 18.5 ~ 24.9kg/m2– 청년 및 중년 성인의 건강한 체중 범위 내에 있습니다.25,0 ~ 29,9kg/m2– 과체중으로 간주됩니다. 30kg/m3 이상2– 당신은 비만으로 간주됩니다.
체중이 50kg이면 저체중 범주에 속하지 않고 건강한 BMI 범위(18.9)에 속하게 됩니다..
WFA는지수는 WHO 아동 성장 표준을 기반으로 동일한 연령 및 성별의 건강한 아동의 예상 체중과 아동의 체중을 비교하는 방법을 평가하는 데 사용됩니다.. 저체중을 식별하는 데 사용됩니다.
과체중인 어린이는 넘어진다85번째와 95번째 백분위수 사이, 비만 아동의 BMI는 95번째 백분위수 이상입니다.따라서 12세 소녀의 건강한 체중은 보통 65~120파운드 사이가 될 수 있습니다.
임상적 관점에서 개인이 저체중으로 간주되면 "너무 마른" 것으로 간주됩니다. 질병 통제 센터에 따르면 개인은 저체중입니다.체질량 지수(BMI)가 18.5 미만인 경우[1].
(알림: ABMI 18.5 미만질병 통제 예방 센터에 따르면 저체중, 18.5~25는 "정상", 25~30은 "과체중", 30 이상은 "비만"으로 간주됩니다.)
저체중은 어떤 사이즈인가요?
BMI가 18.5 미만인 경우, 낮은 무게 범위에 속합니다. BMI가 18.5에서 24.9 사이이면 건강한 체중 범위에 있는 것입니다. BMI가 25.0에서 29.9 사이이면 과체중 범위에 속합니다. BMI가 30.0 이상이면 비만 범위에 속합니다.
키 | BMI 정상 체중 19–24 | BMI 과체중 25–29 |
---|---|---|
4 무게 10 pol. (58폴.) | 91~115파운드 | 119~138파운드 |
4피트 11폴. (59극) | 94~119파운드 | 124~143파운드 |
5 저울(60 poli.) | 97~123파운드 | 128~148파운드 |
5페 1폴. (61극) | 100~127파운드 | 132~153파운드 |
키 | 무게 | |
---|---|---|
5' 2" | 104~135파운드. | 136~163파운드. |
5' 3" | 107~140파운드. | 141~168파운드. |
5' 4" | 110~144파운드. | 145~173파운드. |
5' 5" | 114~149파운드. | 150~179파운드. |
BMI 25~29.9과체중으로 간주됩니다. 30 이상의 BMI는 비만으로 간주됩니다. BMI 25~34.9 범위에 속하고 허리둘레가 남성의 경우 40인치 이상, 여성의 경우 35인치 이상인 사람은 특히 건강 문제의 위험이 높은 것으로 간주됩니다.
50kg은 덤벨과 바벨 훈련에 정통하지만 집에서 공간을 낭비하고 싶지 않은 사람에게 가장 적합합니다.. 다시 말하지만, 더 무거운 웨이트 리프팅으로 이동하려면 50kg이 이상적입니다.
들 수 있는 무게로 시작하고 싶을 때10~15회적절한 형태로. 10~15회 1~2세트로 시작하여 천천히 3세트 이상으로 진행합니다. 점차적으로 무게를 늘리십시오. 권장 세트 수와 반복 횟수를 쉽게 수행할 수 있을 때 중량을 5~10% 증가시킵니다.
"운동에 적합한 웨이트를 찾는 데 있어 시행착오가 중요합니다. 특히 웨이트 리프팅을 처음 접하는 경우에는 더욱 그렇습니다."라고 그는 말합니다. 이것을 시도하십시오: 일반적인 경험 법칙은 다음과 같이 상당히 가볍게 시작하는 것입니다.상체 운동은 2kg~5kg, 하체 운동은 8kg~15kg.
크기 | 무게 | 허리 |
---|---|---|
1X | 185 - 205파운드 | 35-40 |
2X | 205 - 230파운드 | 41-44 |
3X | 230 - 270파운드 | 45-47 |
4X | 270 - 325파운드 | 48-50 |
지구에서 질량은 50kg당신의 무게(지면에 가하는 힘)는 490뉴턴입니다. 달에서 당신의 질량은 여전히 50kg이지만 중력이 더 작기 때문에 당신의 무게는 81뉴턴이 될 것입니다.
초보자는 얼마나 많은 무게를 들어야합니까?
Booker는 여성이 일반적으로 두 세트로 시작한다고 제안합니다.5~10파운드웨이트, 남성은 10~20파운드 웨이트 두 세트로 시작합니다.
근력 운동은 여성 훈련 요법의 중요한 부분이 되어야 합니다. 그럼에도 불구하고 국립 보건 통계 센터는20퍼센트의 역도를 들어 올립니다.
강도 수준 | 남자들 | 여성 |
---|---|---|
초보자 | 76kg | 40kg |
노바토 | 120kg | 70kg |
중개인 | 150kg | 89kg |
고급의 | 184kg | 110kg |
체중은 정상이어야 합니다.161~205파운드, 가슴 크기는 41인치에서 45인치입니다.
나이 | 여성 신장(인치) | 파운드에 무게 남성 |
---|---|---|
4 | 37 ~ 42,5 | 30시 44분 |
6 | 42 ~ 49 | 36시 60분 |
8 | 47 ~ 54 | 46 ~ 78 |
10 | 50 ~ 59 | 54시 102분 |
마초 | 여성 | |
---|---|---|
키 | 이상적인 체중 | 이상적인 체중 |
4′ 11″ | 90~110파운드. | 86~105파운드. |
5′ 0″ | 95~117파운드. | 90~110파운드. |
5′ 1″ | 101 – 123파운드. | 95~116파운드. |
당신의 경우BMI는 25.0에서 <30입니다., 과체중 범위에 속합니다. BMI가 30.0 이상이면 비만 범위에 속합니다.
CDC에 따르면 12세 여성의 평균 체중은 92파운드(lb) 또는 약 42kg(kg)입니다.
초과 파운드는 체중을 늘리는 것 이상의 역할을 합니다.심각한 건강 문제의 위험 증가. 과체중 또는 비만인 사람은 심장병, 뇌졸중, 당뇨병, 암 및 우울증에 걸릴 가능성이 더 높습니다. 다행히 체중을 줄이면 이러한 문제가 발생할 위험을 줄일 수 있습니다.
18.5kg/m 이하2– 저체중 및 영양실조일 가능성이 있는 것으로 간주됩니다. 18.5 ~ 24.9kg/m2– 청년 및 중년 성인의 건강한 체중 범위 내에 있습니다. 25.0 ~ 29.9kg/m2– 과체중으로 간주됩니다.
너무 작은 무게는 무엇입니까?
성인의 건강한 체중 범위는 BMI 18.5~24.9입니다. BMI가18.5 미만그러면 저체중으로 간주됩니다.
또한 BMI에 따라 경증(<17.5), 중등도(16-16.99), 중증(15-15.99)에서 극한(<15)까지 다양한 수준의 거식증이 있습니다. 13.5 미만의 BMI는 장기 부전으로 이어질 수 있지만BMI 12 미만치명적일 수 있습니다.
임상적 관점에서 개인이 저체중으로 간주되면 "너무 마른" 것으로 간주됩니다. 질병 통제 센터에 따르면 개인의 체질량 지수(BMI)가 다음과 같은 경우 저체중입니다.18.5 미만[1].
키 | BMI 정상 체중 19–24 | BMI 과체중 25–29 |
---|---|---|
5페 2폴. (62극) | 104~131파운드 | 136~158파운드 |
5페 3폴. (63극) | 107~135파운드 | 141~163파운드 |
5페 4폴. (64극) | 110~140파운드 | 145~169파운드 |
5페 5폴. (65극) | 114–144파운드 | 150–174파운드 |
키 | 무게 | |
---|---|---|
5' 2" | 104~135파운드. | 136~163파운드. |
5' 3" | 107~140파운드. | 141~168파운드. |
5' 4" | 110~144파운드. | 145~173파운드. |
5' 5" | 114~149파운드. | 150~179파운드. |
마초 | 여성 | |
---|---|---|
키 | 이상적인 체중 | 이상적인 체중 |
4′ 11″ | 90~110파운드. | 86~105파운드. |
5′ 0″ | 95 – 117파운드. | 90~110파운드. |
5′ 1″ | 101 – 123파운드. | 95~116파운드. |
BMI가 18.5 미만이면 저체중 범위에 속합니다. BMI가18,5 ~ 24,9, 건강한 체중 범위에 속합니다. BMI가 25.0에서 29.9 사이이면 과체중 범위에 속합니다. BMI가 30.0 이상이면 비만 범위에 속합니다.
IMC | 페소의 상태 |
---|---|
18.5 미만 | 체중 미달 |
18,5-24,9 | 건강한 체중 |
25,0—29,9 | 초과 중량 |
30.0 이상 | 비만 |
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