40kg의 무게가 좋은가요?
18.5kg/m2에서 24.9kg/m2 사이의 BMI 값이 건강합니다. 25kg/m2에서 30kg/m2 사이의 BMI 값은 과체중입니다.40kg/m2 이상의 BMI 값은 비만으로 간주됩니다..
답변 및 설명:
따라서 40kg 질량의 무게는392N.
무게 40kg(88파운드)일부 개인에게는 낮은 것으로 간주될 수 있습니다., 특히 키가 크거나 체격이 더 큰 경우.
일반적으로 그렇습니다. 나는 저체중으로 간주 될 것이라고 생각합니다. 그러나 모든 사람의 상황은 다릅니다. 신장 대 체중 비율은 신체 유형, 유전학, 인종, 연령, 생활 방식 및 성장을 저해하는 약물 복용 여부에 따라 달라지는 경향이 있습니다.
40kg 덤벨은 근육을 만들기에 충분히 무거울 수 있습니다., 현재 역도 숙련도 및 체성분과 같은 요인에 따라 다릅니다. 근육을 키우기 위해서는 40kg 덤벨과 같은 무거운 무게로 저반복을 하는 것이 효과적인 방법이다.
CDC는 다음과 같이 보고합니다.12세 소년의 평균 체중은 89파운드(약 40kg)입니다.
답변: 사람의 체중은 약 40 x 9.81 =392.4 뉴턴우리 행성 지구에서.
45kg은 너무 가늘다... 그래도 기분이 나아지고 싶다면 집에서 체중을 늘리고 운동하고 건강하게 먹는 것을 잊지 마십시오. 작동합니다.
10)1년에 40파운드 감량 허리 46인치에서 80파운드 32인치 가능. 그것은 마음과 몸 사이의 싸움에 관한 것이며 마음이 이기도록 해야 합니다.
45(kg) 나누기 2.25(높이 제곱) = 20. 이는 다음을 의미합니다.키가 150cm이고 몸무게가 45kg인 사람의 BMI 점수는 20입니다.. BMI에 따르면 그 사람은 "건강한 체중 범위"에 있을 것입니다.
40kg은 10살에게 좋은가요?
예, 그녀는 과체중입니다.
체중 범주(BMI) | 정상*(≥ 18.5 및 < 25) | 과체중(≥ 25e < 30) |
---|---|---|
키 | 체중 | |
60–61 하프 (152-155cm) | 97~127파운드(44~58kg) | 128~153파운드(58~69kg) |
62–63 하프 (157–160cm) | 104~135파운드(47~61kg) | 136–163lb(62–74kg) |
64–65 하프 (162-165cm) | 110~144파운드(50~65kg) | 145~174파운드(66~79kg) |
키 | BMI 정상 체중 19–24 | BMI 과체중 25–29 |
---|---|---|
5페 2폴. (62극) | 104~131파운드 | 136~158파운드 |
5페 3폴. (63극) | 107~135파운드 | 141~163파운드 |
5페 4폴. (64극) | 110~140파운드 | 145~169파운드 |
5페 5폴. (65극) | 114–144파운드 | 150–174파운드 |
12살 아들의 몸무게는 얼마가 되어야 할까요? 질병통제예방센터(CDC)에 따르면,12세 소년의 체중은 보통 67~130파운드 사이입니다., 남학생의 50번째 백분위수는 89파운드입니다.
키 | 무게 | |
---|---|---|
5' 2" | 104~135파운드. | 136~163파운드. |
5' 3" | 107~140파운드. | 141~168파운드. |
5' 4" | 110~144파운드. | 145~173파운드. |
5' 5" | 114~149파운드. | 150~179파운드. |
15kg 미만의 하중을 5분마다(시간당 12회) 들어 올리는 것은 안전한 것으로 간주되는 반면, 45kg 이상에서 1분마다(시간당 60회) 하중을 들어 올리는 것은 보라색 영역에 해당합니다. 즉각적인 개선이 필요한 심각한 부상 위험.
아시아인의 BMI 18.5-22.9는 신장과 체중에 따라 달라지는 건강 지표입니다.체중이 50kg이면 저체중 범주에 속하지 않고 건강한 BMI 범위(18.9)에 속하게 됩니다..
남자 리프터의 평균 덤벨 벤치 프레스 무게는 41kg(1RM)입니다. 이것은 강도 수준에서 중간 수준을 만들고 매우 인상적인 리프트입니다. 좋은 덤벨 벤치프레스란? 남자 초보자는 16kg(1RM)을 드는 것을 목표로 해야 하는데, 이는 일반 인구에 비해 여전히 인상적입니다.
WFA는지수는 WHO 아동 성장 표준을 기반으로 동일한 연령 및 성별의 건강한 아동의 예상 체중과 아동의 체중을 비교하는 방법을 평가하는 데 사용됩니다.. 저체중을 식별하는 데 사용됩니다.
과체중인 어린이는 넘어진다85번째와 95번째 백분위수 사이, 비만 아동의 BMI는 95번째 백분위수 이상입니다.따라서 12세 소녀의 건강한 체중은 보통 65~120파운드 사이가 될 수 있습니다.
13세에게 과체중이란 무엇입니까?
백분위수 | 평가 |
---|---|
5번째 백분위수 미만 | 체중 미달 |
5~85번째 백분위수 | 건강한 체중 |
백분위 85 ~ 95 | 초과 중량 |
95번째 백분위수 이상 | 뚱뚱한 |
성인용 체중 대 키 비율 차트 | ||
---|---|---|
키 | 여성 | 마초 |
4피트 6인치 (137cm) | 63/77파운드 (28,5/34,9kg) | 63/77파운드(28.5/34.9kg) |
4피트 7인치(140cm) | 68/83파운드(30.8/37.6kg) | 68/84파운드(30.8/38.1kg) |
4피트 8인치(142cm) | 72/88파운드(32.6/39.9kg) | 74/90파운드(33.5/40.8kg) |
여성의 이상적인 체중 =45.5킬로(100lb) + 0.9kg(2.0lb) × (높이(cm) - 152)
발 높이 | 높이(cm) | 여성의 평균 체중(KG) |
---|---|---|
5'1" 피트 | 155cm | 43,1 – 52,6kg |
5'2" 피트 | 157cm | 44,9 – 54,9kg |
5'3" 피트 | 160cm | 47,2 - 57,6kg |
5'4" 피트 | 163cm | 49~59.9kg |
과체중 컷오프 BMI가 다음보다 크거나 같음: | 다음 이상의 비만에 대한 컷오프 BMI: | |
---|---|---|
14 | 22.62 | 27.63 |
14.5 | 22,96 | 27,98 |
15 | 23.29 | 28시 30분 |
15,5 | 23.60 | 28,60 |
체중 감량은 모든 연령대의 사람들에게 도움이 될 수 있습니다. 심지어 십대도 마찬가지입니다.. 과도한 체지방을 줄이면 건강이 개선되고 자존감과 자신감이 높아집니다. 그러나 10대들이 성장하는 신체에 영양을 공급하고 장기적으로 따라갈 수 있는 식습관과 생활 방식의 변화를 통해 건강한 방식으로 체중을 줄이는 것이 중요합니다.
또한 BMI에 따라 경증(<17.5), 중등도(16-16.99), 중증(15-15.99)에서 극한(<15)까지 다양한 수준의 거식증이 있습니다. 13.5 미만의 BMI는 장기 부전으로 이어질 수 있는 반면 BMI는12세 미만치명적일 수 있습니다.
킬로그램 (kg) | 파운드(파운드) | 파운드+온스(파운드+온스) |
---|---|---|
40kg | 88.185파운드 | 88파운드 2.958온스 |
50kg | 110,231파운드 | 110파운드 3.698온스 |
60kg | 132,277파운드 | 132파운드 4.438온스 |
70kg | 154,324파운드 | 154파운드 5.177온스 |
길을 잃다한 달에 체중이 1.5~2.5파운드건강한 것으로 간주됩니다. 그 이상의 손실은 신체 기능과 내부 장기, 특히 신장에 압력을 가하고 있음을 의미합니다. 사람들은 종종 체중 감량을 시도하면서 고단백 식단을 섭취하는데, 이는 신장에 더 많은 부담을 줍니다.
장기간,일주일에 1~2파운드(0.5~1킬로)를 빼는 것이 현명합니다.. 일반적으로 일주일에 1~2파운드를 빼려면 저칼로리 식단과 규칙적인 신체 활동을 통해 매일 소비하는 칼로리보다 500~1,000칼로리를 더 태워야 합니다.
얇은 것으로 간주되는 무게는 무엇입니까?
임상적 관점에서 개인이 저체중으로 간주되면 "너무 마른" 것으로 간주됩니다. 질병 통제 센터에 따르면 개인의 체질량 지수(BMI)가 다음과 같은 경우 저체중입니다.18.5 미만[1].
역사상 가장 가벼운 성인은 멕시코의 Lucia Zarate로 알려져 있습니다.4.7파운드(2.13kg) 17세(키는 21.5인치).
160cm 미만이면 45kg이 적당합니다.. 키가 160cm 이상인 경우 1cm당 0.5kg을 더해 자신에게 맞는 무게를 찾으세요. 예를 들어. 키가 170cm라면 체중이 50kg이 되어야 할 때 등 그것은 또한 당신이 얼마나 많은 근육을 가지고 있는지에 달려 있습니다.
나이 | 여성 신장(인치) | 여성 체중(파운드) |
---|---|---|
2 | 31,5 ~ 36 | 22시 32분 |
삼 | 34,5 ~ 40 | 26시 38분 |
4 | 37 ~ 42,5 | 28시 44분 |
6 | 42 ~ 49 | 36시 60분 |
비만은 다음과 같이 정의됩니다.BMI 95 이상º백분위수같은 연령과 성별의 어린이와 청소년을 대상으로 합니다. 예를 들어 평균 키(56인치)이고 몸무게가 102파운드인 10세 소년의 BMI는 22.9kg/m입니다.2.
평균4살무게는 약 40kg이고 키는 약 40cm입니다. 미취학 아동은 여전히 대근육 운동 기능(팔과 다리를 사용하여 움직이고 놀기)과 미세 운동 기능(미술, 공예 및 퍼즐 작업)을 개발하고 다듬고 있습니다.
- BMI가 18.5 미만이면 저체중 범위에 속합니다.
- BMI가 18.5에서 25 미만이면 건강한 체중 범위 내에 있는 것입니다.
- BMI가 25.0에서 <30이면 과체중 범위에 속합니다.
- BMI가 30.0 이상이면 비만 범위에 속합니다.
IMC | 페소의 상태 |
---|---|
18.5 미만 | 체중 미달 |
18,5-24,9 | 건강한 체중 |
25,0—29,9 | 초과 중량 |
30.0 이상 | 비만 |
이상적인 체중(남성) = 50kg + 5피트 초과 1인치당 1.9kg. 이상적인 체중(여성) = 49kg + 5피트 초과 1인치당 1.7kg.
몸무게는 나이가 아니라 키로 결정된다. 40kg은 적은 것 같습니다. 매일 웨이트 트레이닝을 하고 적절한 양의 단백질을 섭취해야 합니다.
건강한 체중 kg은 무엇입니까?
이상적인 체중(남성) = 50kg + 5피트 초과 1인치당 1.9kg. 이상적인 체중(여성) = 49kg + 5피트 초과 1인치당 1.7kg.
키 | 무게 | |
---|---|---|
5' 2" | 104~135파운드. | 136~163파운드. |
5' 3" | 107~140파운드. | 141~168파운드. |
5' 4" | 110~144파운드. | 145~173파운드. |
5' 5" | 114~149파운드. | 150~179파운드. |
발 높이 | 높이(cm) | 여성의 평균 체중(KG) |
---|---|---|
5'2" 피트 | 157cm | 44,9 – 54,9kg |
5'3" 피트 | 160cm | 47,2 - 57,6kg |
5'4" 피트 | 163cm | 49~59.9kg |
5'5" 피트 | 165cm | 51,2 - 62,6kg |
키 | BMI 정상 체중 19–24 | BMI 과체중 25–29 |
---|---|---|
5페 2폴. (62극) | 104~131파운드 | 136~158파운드 |
5페 3폴. (63극) | 107~135파운드 | 141~163파운드 |
5페 4폴. (64극) | 110~140파운드 | 145~169파운드 |
5페 5폴. (65극) | 114–144파운드 | 150–174파운드 |
CDC는 또한 12세 소녀의 체중은 보통 68~135파운드이고 소녀의 50번째 백분위수 체중은 92파운드라고 보고합니다.
과체중인 어린이는 넘어진다85번째와 95번째 백분위수 사이, 비만 아동의 BMI는 95번째 백분위수 이상입니다.따라서 12세 소녀의 건강한 체중은 보통 65~120파운드 사이가 될 수 있습니다.
체중이 50kg이면 저체중 범주에 속하지 않고 건강한 BMI 범위(18.9)에 속하게 됩니다..
성인의 경우 과체중 또는 전비만은 BMI가 25~29.9kg/m²인 반면IMC ≥ 30kg/m²비만을 정의합니다.
18.5kg/m 이하2– 저체중 및 영양실조일 가능성이 있는 것으로 간주됩니다.18.5 ~ 24.9kg/m2– 청년 및 중년 성인의 건강한 체중 범위 내에 있습니다. 25.0 ~ 29.9kg/m2– 과체중으로 간주됩니다. 30kg/m3 이상2– 당신은 비만으로 간주됩니다.
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