일어설 때 몸이 무겁게 느껴지는 이유는?
앉거나 누운 자세에서 일어날 때,중력으로 인해 혈액이 다리와 배에 고이게 됩니다.. 심장으로 돌아가는 혈액이 적어지기 때문에 혈압이 떨어집니다. 일반적으로 심장과 목 동맥 근처의 특수 세포(압력수용기)는 이 낮은 혈압을 감지합니다.
몸이 납으로 되어 있거나 중력으로 인해 평소보다 더 무겁게 느껴지는 것처럼 무거운 느낌이 듭니다.불안장애의 흔한 증상, 불안 및 공황 발작, 범불안 장애, 사회 불안 장애, 강박 장애, 공포증 등을 포함합니다.
그럴 수 있을까알레르기성 비염, 빈혈, 우울증, 섬유근육통, 만성 신장 질환, 간 질환, 폐 질환(COPD), 박테리아 또는 바이러스 감염 또는 기타 건강 상태. 그렇다면 장기적 전망은 좋다. 피로의 일반적인 원인과 해결 방법은 다음과 같습니다.
다리에서 심장으로 가는 혈류가 손상되어 무거움을 유발할 때 발생합니다. 이상적인 조건에서 정맥계와 다리 근육, 특히 종아리 근육은 혈액이 심장으로 적절하게 돌아가도록 합니다.
다리를 올리십시오.
이 간단한 활동은 다리에서 심장으로 혈액을 배출합니다. 붓기와 무거움을 완화하기 위해 매일 20~30분 동안 다리를 심장보다 높게 들어 올리십시오.
무거운 머리는 다음으로 인해 발생할 수 있습니다.내이 장애, 멀미 및 약물 효과. 때때로 혈액 순환 불량, 감염 또는 부상과 같은 근본적인 건강 상태로 인해 발생할 수 있습니다. 공황 발작은 또한 현기증을 유발할 수 있습니다. 불안과 같은 의학적 상태도 현기증을 유발합니다.
인슐린 저항성
포도당이 세포에 들어가 에너지로 적절하게 사용될 수 없으면 몸이 무겁고 피곤하며 나른함을 느낄 수 있습니다. 포도당은 세포가 정상적인 과정을 수행하고 에너지를 생성하는 데 필수적입니다.
약간 피곤함을 느낄 수 있습니다과로, 수면부족, 걱정, 권태, 운동부족. 모든 질병은 피로를 유발할 수 있습니다. 일반적으로 질병이 사라지면 사라집니다. 대부분 가벼운 피로는 가정 치료로 개선되는 건강 문제로 발생합니다.
피로의 많은 경우는 스트레스, 수면 부족, 잘못된 식습관 및 기타 생활 방식 요인으로 인해 발생합니다.. 에너지 수준을 회복하기 위해 다음의 자조 요령을 시도하십시오. 휴식과 수면으로 해소되지 않는 참을 수 없을 정도로 피곤한 피로감이 느껴진다면 기저질환이 있을 수 있습니다.
당신의 몸은 에너지를 위해 포도당이라고도 알려진 설탕이 필요합니다.혈당 수치가 떨어지면 현기증, 떨림, 피곤함을 느낄 수 있습니다.. 저혈당은 종종 인슐린 및 당뇨병 치료에 사용되는 기타 약물의 부작용입니다. 이 약물은 혈당을 낮추지만 복용량이 적절하지 않으면 혈당이 너무 낮아질 수 있습니다.
어떤 비타민 결핍이 현기증을 유발할 수 있습니까?
낮은비타민 B12레벨은 현기증을 유발할 수 있습니다.
"비타민 B12 결핍은 감지하고 치료하기 쉽지만 종종 간과되는 현기증의 원인입니다."라고 그는 지적합니다. 어지럼증이 있는 경우 B12 수치를 확인하기 위해 간단한 혈액 검사를 받는 것에 대해 의사에게 문의하십시오.
기립성 저혈압은 저혈압의 한 형태입니다.. 일어설 때 혈관이 수축(압착)되지 않을 때 발생합니다. 일반적으로 질병 자체가 아니라 근본적인 장애의 증상입니다. 이 상태는 체위성 저혈압으로도 알려져 있습니다.
경련은 근육이 뻣뻣하고 무겁고 움직이기 어렵게 만드는 MS의 증상입니다..
다발성 경화증의 피로는 힘든 하루 일과를 마친 후 느낄 수 있는 일반적인 피로가 아닙니다. 사람들은 그를 다음과 같이 묘사합니다.명백한 원인이 없는 압도적인 피로감. 잠자리에 들었을 때와 마찬가지로 피곤함을 느끼며 일어날 수 있습니다.
MS의 약점은 무엇입니까? 쇠약은 다발성 경화증의 일반적인 증상입니다. 당신은 그것을 느낄 수 있습니까팔다리의 일부 또는 전체 또는 전신을 움직일 힘이나 에너지가 충분하지 않습니다.. 쇠약과 피로는 밀접하게 연관되어 있으며 일반적으로 하나가 있으면 다른 증상이 악화됩니다.
용어무력증체력이 약하거나 기력이 없는 상태를 말합니다. 무력증은 신체의 특정 부분에 영향을 미칠 수도 있고 전신에 영향을 미칠 수도 있습니다. 무력증은 질병이 아니지만 다양한 급성 및 만성 의학적 상태의 일반적인 징후입니다. 무력증은 또한 특정 약물의 부작용으로 발전할 수 있습니다.
팔 쇠약의 원인은 다음과 같습니다.부상으로 인한 외상, 반복적인 긴장 부상, 신경 손상 또는 목이나 등 상부 압박, 혈류 막힘. 가슴 통증과 함께 왼쪽 팔 약화는 즉각적인 치료가 필요할 수 있습니다.
어떤 사람들은 팔이나 다리와 같은 신체의 특정 부위에서 무력증을 경험합니다. 다른 사람들은 종종 다음과 같은 박테리아 또는 바이러스 감염의 결과로 몸 전체에 쇠약을 경험할 수 있습니다.독감 또는 간염.
정신적 게으름과 동기 부여 부족은 간단한 문제로 인해 발생할 수도 있습니다.몸에 충분한 운동과 영양이 부족합니다.. 잎이 많은 채소, 잎이 많은 채소 및 지방이 많은 생선과 같이 단백질이 풍부한 건강한 음식을 섭취하는 것을 고려해야 합니다. 연구는 또한 딸기와 견과류를 먹고 커피나 차를 마시는 것을 제안합니다.
- 비타민 B1(티아민) 비타민 B1은 정말 중요합니다. ...
- 비타민 B2(리보플라빈) 비타민 B2는 신체가 음식을 에너지로 전환하는 데 필요한 또 다른 조력자입니다. ...
- 비타민 B3(니아신)...
- 비타민 B5(판토텐산)...
- 비타민 B6(피리독신)
여성의 에너지 저하 원인은 무엇입니까?
피로를 유발하는 일부 조건은 다음과 같습니다.갑상선 질환, 철 결핍성 빈혈, 당뇨병, 만성 피로 증후군 및 COVID-19. 피로의 다른 원인으로는 식단, 수면 및 스트레스 수준이 포함될 수 있습니다. 생활 방식의 변화는 종종 이러한 상황에서 피로감을 개선할 수 있습니다.
관절(관절염 등), 뼈(기형 등), 순환(말초 혈관 질환 등) 또는 통증 문제제대로 걷기가 어려울 수 있습니다. 신경, 근육, 뇌, 척수 또는 내이의 질병이나 부상은 정상적인 보행에 영향을 미칠 수 있습니다.
혈액 순환 불량
혈액이 몸 전체를 제대로 순환하지 않으면 다리가 피곤하거나 피곤함을 느낄 수 있습니다. 혈액 순환이 원활하지 않으면 일반적으로 하반신에 영향을 미치므로 혈액이 심장 쪽으로 위쪽으로 흐르기 어렵습니다. 때때로 피가 다리, 발목, 발에 고일 수 있습니다.
때문일 수 있습니다혈류 감소, 단단한 근육 및 인대, 하지의 체액 축적 또는 발의 따끔거림.
잠을 자는 동안, 족저근막은 깨어서 움직이고 있을 때처럼 스트레칭과 이완을 하지 않고 가만히 있습니다. 잘 늘어나지 않기 때문에 천천히 수축하고 조여집니다. 이것은 인대가 활동에서 벗어날 기회를 가질 때까지 아침에 걷는 것을 상당히 고통스럽게 만들 수 있습니다.
MS는 종종 피로를 유발하여 걷는 지구력을 제한할 수 있습니다. 신경 경로 손상은 협응을 어렵게 만들고/하거나 다음을 유발할 수 있습니다.쇠약, 균형 불량, 무감각 또는 경직(근육 긴장도의 비정상적 증가). 시각적 또는 인지적 문제도 보행을 방해할 수 있습니다.
비타민 B1(티아민)
비타민 B1 결핍은 달리기 후 다리가 무겁고 피곤해지고, 근육 경련, 피로, 다리와 발에 이상한 감각을 유발할 수 있습니다. 비타민 B1이 풍부한 일부 식품에는 통곡물, 야채, 콩류, 유제품 및 육류가 포함됩니다.
때때로 다리가 매우 무겁다고 느끼는 것은 정상이며 걱정할 필요가 없습니다.. 그러나 감각이 사라지지 않거나 통증 및 부종과 같은 다른 증상과 함께 발생하면 진단을 위해 의사를 만나야 할 때일 수 있습니다.
하지 부기(부종)는 심장 문제의 또 다른 징후입니다.. 심장이 제대로 작동하지 않으면 혈류가 느려지고 다리의 정맥에 역류합니다. 이로 인해 조직에 체액이 축적됩니다. 위가 더부룩하거나 체중이 증가할 수도 있습니다.
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