몸이 무겁게 느껴지는 이유는?
몸이 납으로 되어 있거나 중력으로 인해 평소보다 더 무겁게 느껴지는 것처럼 무거운 느낌이 듭니다.불안장애의 흔한 증상, 불안 및 공황 발작, 범불안 장애, 사회 불안 장애, 강박 장애, 공포증 등을 포함합니다.
그럴 수 있을까알레르기성 비염, 빈혈, 우울증, 섬유근육통, 만성 신장 질환, 간 질환, 폐 질환(COPD), 박테리아 또는 바이러스 감염 또는 기타 건강 상태. 그렇다면 장기적 전망은 좋다. 피로의 일반적인 원인과 해결 방법은 다음과 같습니다.
다리를 올리십시오.
이 간단한 활동은 다리에서 심장으로 혈액을 배출합니다. 붓기와 무거움을 완화하기 위해 매일 20~30분 동안 다리를 심장보다 높게 들어 올리십시오.
약간 피곤함을 느낄 수 있습니다과로, 수면부족, 걱정, 권태, 운동부족. 모든 질병은 피로를 유발할 수 있습니다. 일반적으로 질병이 사라지면 사라집니다. 대부분 가벼운 피로는 가정 치료로 개선되는 건강 문제로 발생합니다.
다리에서 심장으로 가는 혈류가 손상되어 무거움을 유발할 때 발생합니다. 이상적인 조건에서 정맥계와 다리 근육, 특히 종아리 근육은 혈액이 심장으로 적절하게 돌아가도록 합니다.
사람이 먹는 방식은 식사 후에 불편할 정도로 포만감을 느끼게 하는 원인이 될 수 있습니다. 예를 들면 다음과 같습니다.과식, 너무 빨리 먹거나 스트레스를 받는 동안 먹는 것. 특정 음식은 또한 식사 후 더부룩함을 유발할 가능성이 높으며, 너무 많이 먹으면 포만감을 느낄 수 있습니다.
그게 다야일반적으로 염증 또는 체액 축적의 결과. 붓기는 내부적으로 발생하거나 외부 피부와 근육에 영향을 줄 수 있습니다. 다양한 조건이 붓기를 유발할 수 있습니다. 곤충 물림, 질병 또는 부상은 종종 외부 팽창을 초래합니다.
무거운 머리는 다음으로 인해 발생할 수 있습니다.내이 장애, 멀미 및 약물 효과. 때때로 혈액 순환 불량, 감염 또는 부상과 같은 근본적인 건강 상태로 인해 발생할 수 있습니다. 공황 발작은 또한 현기증을 유발할 수 있습니다. 불안과 같은 의학적 상태도 현기증을 유발합니다.
용어무력증체력이 약하거나 기력이 없는 상태를 말합니다. 무력증은 신체의 특정 부분에 영향을 미칠 수도 있고 전신에 영향을 미칠 수도 있습니다. 무력증은 질병이 아니지만 다양한 급성 및 만성 의학적 상태의 일반적인 징후입니다. 무력증은 또한 특정 약물의 부작용으로 발전할 수 있습니다.
피로의 많은 경우는 스트레스, 수면 부족, 잘못된 식습관 및 기타 생활 방식 요인으로 인해 발생합니다.. 에너지 수준을 회복하기 위해 다음의 자조 요령을 시도하십시오. 휴식과 수면으로 해소되지 않는 참을 수 없을 정도로 피곤한 피로감이 느껴진다면 기저질환이 있을 수 있습니다.
나는 왜 그렇게 약하고 에너지가 없다고 느끼는가?
대부분의 경우 피로는 다음과 같은 하나 이상의 생활 방식 문제에 기인할 수 있습니다.나쁜 수면 습관이나 운동 부족. 피로는 약물로 인해 발생하거나 우울증과 관련될 수 있습니다. 때때로 피로는 치료가 필요한 질병의 증상입니다.
대부분의 사람들에게 잠에서 깼을 때 피곤함을 느끼는 것은 다음과 같은 결과입니다.수면 관성, 잠든 상태와 깨어 있는 상태 사이를 전환할 때 경험하는 자연스러운 감각입니다. 이 감각은 일반적으로 잠에서 깬 후 15분에서 60분 사이에 사라지지만 어떤 경우에는 더 오래 지속될 수도 있습니다.
이것은 당신을 지루하고 피곤하게 만들고, 에너지를 고갈시키고, 일을 완수하는 능력을 약화시킬 수 있습니다.. COVID-19 감염의 중증도에 따라 2-3주 동안 지속될 수 있습니다. 그러나 심각한 감염이 있는 일부 사람들의 경우 피로와 통증이 몇 주 또는 몇 달 동안 지속될 수 있습니다.
때때로 다리가 매우 무겁다고 느끼는 것은 정상이며 걱정할 필요가 없습니다.. 그러나 감각이 사라지지 않거나 통증 및 부종과 같은 다른 증상과 함께 발생하면 진단을 위해 의사를 만나야 할 때일 수 있습니다.
지속적인 피로와 두통에 시달리고 있다면 의사를 만나야 할 때일 수 있습니다.두통은 편두통, 수면 장애, 탈수 또는 기타 여러 만성 질환의 징후일 수 있습니다.. 피로는 우울증, 수면 장애 및 섬유 근육통을 포함한 많은 상태의 일반적인 증상입니다.
머리가 무겁다는 느낌은 다음과 같은 결과일 수 있습니다.전정 장애. 전정계는 균형과 안구 운동을 제어하는 내이와 뇌의 부분을 포함합니다. 전정 장애의 증상은 다음과 같습니다. 이명 또는 귀 울림.
이인증 장애그것은 자신의 몸과 생각에서 단절되거나 분리된 느낌(비인격화)의 기간으로 표시됩니다. 이 장애는 때때로 몸 밖에서 자신을 관찰하고 있거나 꿈속에 있는 것처럼 느끼는 것으로 묘사됩니다.
대부분의 경우 피로는 다음과 같은 하나 이상의 생활 방식 문제에 기인할 수 있습니다.나쁜 수면 습관이나 운동 부족. 피로는 약물로 인해 발생하거나 우울증과 관련될 수 있습니다. 때때로 피로는 치료가 필요한 질병의 증상입니다.
- 비타민 B12.
- 비타민 D.
- 페로.
- 마그네슘.
- 아연.
- 크레아틴.
- 코엔자임 Q10(CoQ10)
- 아쉬와간다.
- 애디슨병(부신이 충분한 호르몬을 생성하지 않을 때 발생하는 장애)
- 거식증 또는 기타 섭식 장애.
- 관절염, 특히 소아 또는 성인 류마티스 관절염.
- 전신성 홍반성 루푸스와 같은 자가면역 질환.
- 암.
- 코로나 19.
- 당뇨병.
피로와 허약함을 어떻게 없앨 수 있습니까?
하루 종일 에너지 수준을 유지하기 위해 정기적으로 식사를 하십시오. 건강한 식단을 섭취하십시오 – 식단에서 과일, 채소, 자연 식품, 저지방 유제품 및 살코기의 양을 늘리십시오. 지방이 많고 설탕이 많고 소금이 많은 음식의 양을 줄입니다. 과식하지 마십시오. 과식을 하면 에너지가 고갈될 수 있습니다.
피로가 동반된다면가슴 통증, 숨가쁨, 불규칙한 심박수 또는 현기증, 즉각적인 치료가 필요한 긴급 상황입니다.
- 징후 1 – 피로. ...
- 징후 2 – 만성 피로 증후군. ...
- 징후 3번 - 집중하고 결정을 내리는 데 어려움이 있습니다. ...
- 징후 4 – 갑상선 기능 저하. ...
- 징후 5 – 너무 적게 먹거나 잘못된 음식을 먹습니다.
당뇨병을 앓고 있는 많은 사람들은 자신을 다음과 같이 말합니다.때때로 피곤하거나 무기력하거나 피곤함. 스트레스, 힘든 일 또는 충분한 수면 부족의 결과일 수 있지만 너무 높거나 낮은 혈당 수치와 관련될 수도 있습니다.
피로는 에너지와 동기 부여의 부족입니다. 졸음과 무관심(일어나는 일에 신경 쓰지 않는 느낌)은 피로에 수반되는 증상일 수 있습니다.피로는 신체 활동, 정서적 스트레스, 지루함 또는 수면 부족에 대한 정상적이고 중요한 반응일 수 있습니다..
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